Fuentes de proteinas, en 2 imágenes

Fuente: axelrose.com


Arriba, aporte de proteina de diferentes alimentos de origen vegetal por cada 100gr.

Abajo, comparación del aporte de proteina, calorías y precio por gramo de proteina de diferentes alimentos (carne/pescado en morado, ovolacteovegetariano en naranja, vegano en verde).

Mensaje de Patrik Baboumian cuando en 2013 estableció el récord del mundo en caminar 10m con un yunke de 550gr:

“This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein.  There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food.  Go vegan and feel the power!”